The breath that keeps us alive. The steadiness of practice. The gathering of allies. The quieting to listen. The Yes—I’m ready. Cupping our hands around that inside us which needs protecting in order to shine.

In this movement lab, we will give ourselves time and space to explore being here-in our bodies, our vitality, our lives-more fully. With the moving meditation cycle—sit. walk. dance. repeat. repeat!—as our weekly form, we will practice slowing down, connecting with ourselves and each other, and breathing into both what is and what is possible.

As waypoints along our journey, we will explore the archetypal energies of the creator, the warrior, the comic, the one, and the poet.

You are welcome just as you are. Please be prepared to arrive on time, participate in between-lab inquiries, and be surprised.

Thursdays March 21—May 2, 2024, 6-9pm
& Sunday April 21, 3—7:30pm